Vytas has been teaching strong alignment based yoga since 2005. After recovering from years of heroin addiction and subsequent incarceration, he used yoga as a transformative technique to find peace. Vytas' philosophy on yoga is that mindfulness is the key to deepen one's practice. A sharp and focused mind will help us in our lives way more than any physical strength or flexibility could. These mind-body teachings are what has drawn people to his classes for many years. His thematic sequencing and playlists are well thought out and will help take your practice to the next level. Vytas currently teaches at Yoga Works and Power Yoga East in Santa Monica, CA. For more information go to 

 

www.VytasYoga.com