Kids Yoga
9:00-10:00am Workshop
Come play kids yoga! Join the Creative Growth Yoga team and Indie Yoga Kids for an all ages kids yoga class at 9:00 am. The practice will be silly and fun, full of creative poses and a surfers flow. There will be a yoga art wall for little yogis who choose to wander, and yoga games. Parents are encouraged to join or take class with Amy Opielowski while the kids play. Hope to see you and your children there!
For more details email Genevieve at CreativeGrowthYoga@gmail.comy.
Inversions & Flying Workshop
1:30-2:30pm Workshop
Bio: John has been practicing yoga for over 8 years. He started to gain flexibility and prevent injury as a bodybuilder and martial artist. After his third year of practice, he noticed his life changing on a more spiritual and mental level in response to his practice. John comes from a family of chaos and substance abuse. Specifically through partner yoga, John learned how to trust, communicate, and breathe. John shares his story and practice in order to encourage other people to use yoga as a tool for healing and happiness and a way to connect to others.
Sound Healing
10:30-11:30am Workshop
Metacine Sound Bath Come and enjoy a restorative vibrational experience with the crystal quartz singing bowls, cosmic chimes, crystal pyramids, tuning forks, aromatherapy, and guided meditaton. Utilizing 99.9% pure tonal frequency of our chakras and the 432hz harmonic of light, this sound bath will cleanse and purge emotional, mental, physical, and spiritual blockages while re-tuning & calibrating dimensional frequencies for healing. As the chakras are cleansed and purified of any imbalanced energies, a blissful, transforming and uplifting experience awaits the mind, body, emotions and spirit. Students will feel more grounded, aligned, and balanced for their life experience! All creeds, paths, and vibrations welcome. Blessings! Shane's Bio: Shane is a gifted Sound Alchemist and Massage Therapist. After a kundalini awakening in Dec. 2011, he has been guided by his Higher-Self to share his musical gifts with the crystal quartz singing bowls and many more instruments. His 432hz soundscapes cleanse and purge blockages while re-tuning & calibrating dimensional frequencies for healing. Shane shares in the passionate belief and understanding that addressing the body, mind, and spirit in healing sessions creates more long-term effects for the emotional, mental, physical, and spiritual vessel. This ultimately allows more healing for the planet as individuals align themselves with their frequencies and embrace their fullest potential in life. By combining bodywork, crystal healing, 432hz sound healing, and guided meditation, Shane creates a healing experience that is unlike any others. Shane has performed throughout the greater Los Angeles area and at festivals such as Lightning in a Bottle and Lucidity.
Surfrider Workshop
12:00-1:00pm Workshop
The Surfrider Foundation will be presenting a 2-part workshop which includes a "Rise Above Plastics" and "Conserve H20 And Improve Ocean Water Quality With Your Landscape". Read below for details
1. Plastic pollution is one of the most significant problems facing the world's oceans. Surfrider Foundation's "Rise Above Plastics" workshop will educate attendees about the detriments of plastic pollution and provide an update on the City of San Diego's plastic bag reduction ordinance. Additionally, attendees will have an opportunity to sign an "Action Alert" (an email that gets sent directly to their respective city council member) in exchange for a reusable bag. Join the Surfrider Foundation and help curb the tide of plastic pollution!
2. Did you know that the #1 source of ocean water pollution is runoff? Did you know that conserving water can help to keep our ocean water clean? Surfrider Foundation's Ocean Friendly Gardens Program will be hosting a workshop with a focus on reducing wasted and polluted water from entering the storm drains, with a focus on the intensity of a lawn versus native plants and the demonstration of constructing a rain barrel. How many kegs of water each year does it take to keep 1 yoga mat of grass green? Come find out!
Integrative Health Workshop Stage:
10:00-10:45am - Qi Gong with Reyna Lerma
11:15-12:00pm The Five Elements of Chinese Medicine w/ Adam Meyerowitz, L.Ac. from Pacific College
12:15-12:45 pm(30min class) - Meditation w/ Jeff from Meditation Initiative
1:00-1:45 - "Intro to Naturopathic Medicine" w/ Dr. Heather Sandison from Bastyr University
2:15-3:00pm Sustainable Posture w/ Jessica Radulovich, HHP (Structural Integration) from IPSB College
3:15-4:00pm Breathwork & Pranayama w/ Nicole Pisciotto from Shanti Spa & Gallery